Harvest Stew

Name: Harvest Stew
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1 lb stewing Beef Cubes; 2 tbsp Olive Oil; 1/4 cup flour; 3/4 cup onion, diced; 1/2 cup carrot, sliced; 1/2 cup celery, diced; 1 leek, cleaned and diced; 6 garlic cloves, peeled; 1 potato, peeled and diced; 1 bay leaf; 3 sprigs fresh thyme; 4 cups water; 4 Beef bouillon cubes; 1 Green apple, cored and chopped; 2 tbsp Worcestershire sauce; 1 tsp salt; 1/4 tsp Black pepper

4 steps

Prep:20minCook:1h

Add fresh herbs from the garden to this soup to suit your taste, and throw in any extra

Updated at: Thu, 17 Aug 2023 13:59:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories230 kcal (11%)

Total Fat8.6 g (12%)

Carbs19.6 g (8%)

Sugars5.7 g (6%)

Protein19.3 g (39%)

Sodium1820.4 mg (91%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbstewing Beef Cubes

2 Tbspolive oil

¼ cupflour

¾ cuponion

½ cupcarrot

½ cupcelery

3 sprigsfresh thyme

4 cupswater

4beef bouillon cubes

1green apple

cored and chopped

2 Tbspworcestershire sauce

1 tspsalt

¼ tspblack pepper

Instructions

Step 1

Brown the beef cubes in olive oil. Sprinkle the flour over the meat and stir to coat and distribute.

Step 2

Add the onions, carrots, celery, leek, garlic, potato, bay leaf, thyme sprigs, and beef broth. Bring to a boil, then lower the heat and simmer for 60 minutes. Add the chopped apple and cook until tender but still firm.

Step 3

Remove the bay leaf and thyme sprigs. Add the Worcestershire sauce, salt, and pepper. Serve hot.

Step 4