By Dominique Santa Maria
Gulay
7 steps
Prep:8minCook:30min
Filipino dish
Updated at: Thu, 17 Aug 2023 05:34:26 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories179.6 kcal (9%)
Total Fat13.2 g (19%)
Carbs5.1 g (2%)
Sugars2 g (2%)
Protein11.2 g (22%)
Sodium514.1 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown meat add onion oyster sauce and garlic
Step 2
Add 2 cups water
Step 3
Simmer 10 min
Step 4
Add green beans
Step 5
Simmer 10 min
Step 6
Add shrimp sauce and squash
Step 7
Cover and simmer til done
Notes
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