Eggs and Toast
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat13.3 g (19%)
Carbs17 g (7%)
Sugars1.7 g (2%)
Protein10.1 g (20%)
Sodium193.8 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
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