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Katica Putica
By Katica Putica

FREEZER-FRIENDLY SPINACH WAFFLES FOR BABY + TODDLER

6 steps
Prep:5minCook:15min
Freezer-Friendly: take any leftovers and place in a freezer zip-lock baggie and freeze. To reheat, place in toaster and toast until warm. Will last 2-3 months in the freezer.  Notes on Flour: you can use all-purpose, white whole wheat or whole wheat flour in any combination that you prefer, I will usually use a combo of 1 cup all-purpose and 1 cup whole wheat or 2 cups white wheat flour. You can also make these gluten-free using a gluten free flour mix. If using whole wheat flour, you may need to add in extra milk to thin it out as whole wheat flour is extra absorbent. Age: 8+ months Nutrition Serving: 1small waffle | Calories: 94kcal | Carbohydrates: 12g | Protein: 3.1g | Fat: 4.2g | Saturated Fat: 0.7g | Cholesterol: 24mg | Sodium: 50mg | Potassium: 177mg | Fiber: 1.7g | Sugar: 1.3g | Calcium: 57mg | Iron: 1mg
Updated at: Thu, 17 Aug 2023 12:32:08 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
9
Low

Nutrition per serving

Calories102.2 kcal (5%)
Total Fat4.7 g (7%)
Carbs13.4 g (5%)
Sugars1.1 g (1%)
Protein2.6 g (5%)
Sodium141.7 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat waffle iron to medium heat.
Step 2
In a medium bowl, stir together the flour, baking powder, cinnamon and salt.
Step 3
In a blender, add in the eggs, milk, oil, applesauce, vanilla extract and spinach. Blend for 1 minute on medium speed or until the spinach is completely blended.
Step 4
Add the spinach mixture to the flour mixture and stir until just combined.
Step 5
Pour waffle mixture onto waffle iron in 1/4 cup increments and bake according to waffle makers instructions.
Step 6
Serve or store in an air-tight container in the fridge or freezer.