Chicken and dumplings keto
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By Anonymous Chickpea
Chicken and dumplings keto
1 step
Prep:1hCook:1h
Updated at: Thu, 17 Aug 2023 03:51:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories517.3 kcal (26%)
Total Fat40 g (57%)
Carbs9.2 g (4%)
Sugars2.7 g (3%)
Protein28.8 g (58%)
Sodium623.9 mg (31%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauté onion, celery and garlic add some poultry seasoning veggie stock, rosemary and 2 bay leaves .. simmer til soft and translucent. Take out of pan. Cook chicken ( I cubed it) add poultry seasoning for flavor. Once Chicken cooked add back the veggies and add the rest of the stock.. simmer For the dumplings In a food processor … mix the cheese and eggs yolks til well mixed . Slower add the dry ingredients. Mix . Add heavy whipping cream to blend. Make a ball then divide in 20 to 24 small dumplings Add to pot and boil this they float
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