PB & J Granola Parfait

Name: PB & J Granola Parfait
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: • Oat Pantry Peanut Butter Granola; • a few tbsp of yoghurt - a plain yoghurt of your choosing; • a handful of fresh strawberries; • 1 tbsp of chia seeds; • 1 tbsp of water; • a small drizzle of maple syrup

5 steps

Prep:10min

A refreshing and delicious granola parfait, with a homemade strawberry jam layer.

Updated at: Thu, 17 Aug 2023 03:48:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories267.6 kcal (13%)

Total Fat10.1 g (14%)

Carbs39.9 g (15%)

Sugars13 g (14%)

Protein7.1 g (14%)

Sodium147.9 mg (7%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Peanut Butter Granola

3 Tbspyoghurt

a plain yoghurt of your choosing

fresh strawberries

1 Tbspchia seeds

1 Tbspwater

maple syrup

Instructions

Step 1

Make the strawberry jam by microwaving for 1 1/2 mins on full power the strawberries (diced into smaller pieces), the maple syrup, water and chia seeds.

Step 2

Once microwaved mash with a fork into a mushier/jam like consistency.

Step 3

Allow to cool and then spoon into the base of your glass or jar, layer with yoghurt and then Oat Pantry Peanut Butter Granola.

Step 4

Top with an optional drizzle of peanut butter.

Step 5

Enjoy! 😋