![fodmapeveryday.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709683885/recipe/a1ccfe917099efb40783646b538dc609.jpg)
By fodmapeveryday.com
Low FODMAP Cranberry Crisp with Grapes & Citrus
Instructions
Prep:5minCook:35min
You don't need apples to make a fantastic crisp! Behold our Low FODMAP Cranberry Crisp with Grapes & Citrus!
Updated at: Fri, 14 Feb 2025 04:10:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs40.7 g (16%)
Sugars28.2 g (31%)
Protein1.5 g (3%)
Sodium90.1 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 cups (300 g) black or red seedless grapes, (halved)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764644/graph/fooddb/cc9858d819652c41cfe5407f6ac52c25.jpg)
300gblack seedless grapes
or red, halved
![1 cup (106 g) fresh or frozen cranberries, (picked over washed and dried)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980604/custom_upload/dba04ba1b86ebbbe64fbd1db028ebd69.jpg)
1 cupfresh cranberries
or frozen, picked over washed and dried
![3 navel oranges, (peeled, sectioned and sections halved crosswise)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
3navel oranges
peeled, sectioned and sections halved crosswise
![¼ cup (54 g) firmly packed light brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
¼ cuplight brown sugar
firmly packed
![1 tablespoon cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 tablespooncornstarch
![Pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![4 tablespoons (57 g) unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
57gunsalted butter
![Scant ½ cup (100 g) firmly packed light brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
½ cuplight brown sugar
firmly packed
![1/3 cup (49 g) low FODMAP gluten-free flour, (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
⅓ cupgluten-free flour
low FODMAP, such as s Red Mill Gluten Free 1 to 1 Baking Flour
![Heaping 1/3 cup (35 g) old-fashioned rolled oats (not instant or quick oats); ( use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
⅓ cuprolled oats
old - fashioned, not instant or quick oats, use gluten - free if following a gluten - free diet
![1/4 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ teaspooncinnamon
![1/8 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
⅛ teaspoonsalt
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!