
By fodmapeveryday.com
Low FODMAP Cranberry Crisp with Grapes & Citrus
Instructions
Prep:5minCook:35min
You don't need apples to make a fantastic crisp! Behold our Low FODMAP Cranberry Crisp with Grapes & Citrus!
Updated at: Fri, 21 Mar 2025 20:06:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs40.7 g (16%)
Sugars28.2 g (31%)
Protein1.5 g (3%)
Sodium90.1 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

300gblack seedless grapes
or red, halved

1 cupfresh cranberries
or frozen, picked over washed and dried

3navel oranges
peeled, sectioned and sections halved crosswise

¼ cuplight brown sugar
firmly packed

1 tablespooncornstarch

salt

57gunsalted butter

½ cuplight brown sugar
firmly packed

⅓ cupgluten-free flour
low FODMAP, such as s Red Mill Gluten Free 1 to 1 Baking Flour

⅓ cupold-fashioned rolled oats
not instant or quick oats, use gluten-free if following a gluten-free diet

¼ teaspooncinnamon

⅛ teaspoonsalt
Instructions
View on fodmapeveryday.com
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