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Laura Glear
By Laura Glear

Blueberry crumble bars 🫐

DAY 24 of VEGANUARY | Blueberry crumble bars 🫐 …with a lil extra hit of protein! Just imagine a salty biscuity base, sweet jammy middle and a golden crumble topping. I’m afraid it does not get better than this! For the base and topping: ▫️ 220g oat flour ▫️ 60g rolled oats ▫️ 60g salted caramel soy protein ▫️ 1 tsp baking powder ▫️ 1 tsp cinnamon ▫️ 1/2 tsp salt ▫️ 50g maple syrup ▫️ 80g coconut oil, melted For the middle: ▫️ 400g frozen blueberries ▫️ 1 tbsp chia seeds ▫️ Vanilla flavdrops (or sweetener of choice) Mix together your ingredients that will form the base and topping until you get a crumbly, but pack-down-able, mixture. Transfer 2/3 of the mixture into a greased 8x8 tin and pack down evenly. Microwave your berries and sweetener on 1 minute intervals, until slightly softened and jammy. Pour onto the base layer and follow with sprinkling the remaining 1/3 of the base mixture over the top. Bake for 25 minutes at 180C. These will last for up to 6 days in an airtight container in the fridge, or you can freeze them. I like to microwave before serving and enjoy with yoghurt for breakfast, or on their own with a coffee in the afternoon. ENJOY 🤍 . . . . .
Updated at: Mon, 19 Feb 2024 21:24:03 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate

Nutrition per serving

Calories2438.8 kcal (122%)
Total Fat110.3 g (158%)
Carbs282.3 g (109%)
Sugars68.6 g (76%)
Protein91.1 g (182%)
Sodium2372.1 mg (119%)
Fiber38.8 g (139%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together your ingredients that will form the base and topping until you get a crumbly, but pack-down-able, mixture. Transfer 2/3 of the mixture into a greased 8x8 tin and pack down evenly. Microwave your berries and sweetener on 1 minute intervals, until slightly softened and jammy. Pour onto the base layer and follow with sprinkling the remaining 1/3 of the base mixture over the top. Bake for 25 minutes at 180C.
Step 2
These will last for up to 6 days in an airtight container in the fridge, or you can freeze them. I like to microwave before serving and enjoy with yoghurt for breakfast, or on their own with a coffee in the afternoon. ENJOY 🤍
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