Red Pepper & Parmesan Tilapia

2 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 02:28:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories236.1 kcal (12%)

Total Fat8.4 g (12%)

Carbs0.7 g (0%)

Sugars0.1 g (0%)

Protein37.7 g (75%)

Sodium217.5 mg (11%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1egg

large, lightly beaten

½ cupgrated parmesan cheese

1 teaspoonitalian seasoning

½ teaspooncrushed red pepper flakes

½ teaspoonpepper

4 x 6 ouncestilapia fillets

Instructions

Step 1

Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture.

Step 2

Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

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