Red Pepper & Parmesan Tilapia
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By Jamie Paxson
Red Pepper & Parmesan Tilapia
2 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 02:28:09 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat8.4 g (12%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein37.7 g (75%)
Sodium217.5 mg (11%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture.
Step 2
Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
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