Easy Broccoli and Cheese soup
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By julie
Easy Broccoli and Cheese soup
Makes 2 Servings
Each serving provides
1/4 Lean, 3 Greens, 1.5 Condiments, and 1 Healthy Fat per Serving
Serve with 3/4 Leaner or Leanest Protein
This Lean and Green Conversion Chart is helpful when splitting up your Lean and Green!
Lean and Green Conversion Chart
Updated at: Thu, 17 Aug 2023 12:35:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat10.2 g (15%)
Carbs13.8 g (5%)
Sugars5.5 g (6%)
Protein19.7 g (39%)
Sodium1498.1 mg (75%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium sized pot, add chicken broth, broccoli, salt, pepper, and garlic powder.
Step 2
Bring to a gentle boil and then reduce heat. Simmer 12 to 15 min or until broccoli is tender. Add laughing cow cheese stirring until melted.
Step 3
Use an immersion blender (or a blender in small batches) to puree the soup mixture. Pour into 2 bowls and stir in 1/4 cup cheese per bowl.
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