Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
123
High
Nutrition per serving
Calories1020.4 kcal (51%)
Total Fat21.7 g (31%)
Carbs169.3 g (65%)
Sugars4.2 g (5%)
Protein31.7 g (63%)
Sodium708.3 mg (35%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
peeled and diced
1red bell pepper
deseeded and finely chopped
2 clovesgarlic
peeled and minced
⅔ cupfrozen peas
250gchicken
cooked shredded, sliced
½ Tbspsesame oil
800glong grain rice
boiled and cooled, this is about 1 1/3 cups g dried rice that has been boiled in water
2eggs
2 Tbspdark soy sauce
¼ tspsalt
0.5juice of lemon
spring onions
Instructions
View on Chicken Fried Rice
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