
By umi.kitchen
sauteed tofu
Instructions
Prep:10minCook:10min
Sauteed tofu is a quick and easy dish that is ideal for everyday use. It's a healthy alternative to Chinese food that takes about 20 minutes to prepare.
Updated at: Tue, 24 Jun 2025 01:53:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories597.9 kcal (30%)
Total Fat17.6 g (25%)
Carbs58.5 g (23%)
Sugars37 g (41%)
Protein55.3 g (111%)
Sodium4749.2 mg (237%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

400gtofu firm
in cubes

1 cupbroccoli
chopped

1carrot
medium, julienned

0.5red bell pepper
julienned

0.5red onion
julienned

2garlic cloves
chopped

1 inchginger root
piece, peeled and chopped

¾ cupvegetable broth
or water

¼ cuptamari sauce
or soy

2 tablespoonssugar
i used cane sugar

2 teaspoonscornstarch

⅛ teaspooncayenne powder
optional
Instructions
View on umi.kitchen
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