Teriyaki Baked Salmon with Braised Baby Bok Choy

By Weightloss for Women Over 40 Rising Health LLC

Teriyaki Baked Salmon with Braised Baby Bok Choy

Name: Teriyaki Baked Salmon with Braised Baby Bok Choy
Cuisine: Asian
Ingredients: 14 oz salmon filets (you want 10 oz cooked weight); 1 T low sodium soy sauce (or tamari which is gluten free, or coconut aminos which is soy and gluten free); ¼ c scallions or leeks, sliced thinly; 14 oz baby bok choy (you want 12 oz cooked weight); 1 c low sodium low carb chicken broth (such as Pacific Organic Free Range Chicken Broth); 2 t + 2 t Teriyaki Sauce

2 steps

Per serving: 1 Lean, 2.5 Greens, 3 Condiments

Updated at: Thu, 17 Aug 2023 05:13:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423 kcal (21%)

Total Fat24 g (34%)

Carbs6.7 g (3%)

Sugars2.9 g (3%)

Protein46.1 g (92%)

Sodium667.7 mg (33%)

Fiber1.5 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

14 ozsalmon filets

you want 10 oz cooked weight

1 Tlow sodium soy sauce

or tamari which is gluten free, or coconut aminos which is soy and gluten free

¼ cscallions

or leeks, sliced thinly

14 ozbaby bok choy

you want 12 oz cooked weight

1 clow sodium chicken broth

low carb, such as, Free Range Chicken Broth

2 tTeriyaki Sauce

Instructions

Step 1

Take half of your scallions and spread them in the bottom of a baking dish just big enough to fit your salmon filets. Lay the salmon, skin side down, on top of the scallions. Spread 2 tsps of Teriyaki Sauce on top of the salmon filets, then top with remaining scallions. Cover with aluminum foil and bake in a 400° oven for 20 minutes.

Step 2

While the salmon bakes, bring the chicken broth to a medium simmer in a wide heavy bottomed pan (that you have a lid for!). When it is simmering, arrange the bok choy in the pan in one layer, cover and then simmer for 5 minutes. After that, remove the bok choy from the pan and keep warm and covered in a serving dish. Increase the heat to high and reduce the chicken broth until it has thickened slightly (reducing down to about ¼ cup). Remove from heat, stir in the other 2 tsp of teriyaki sauce and drizzle on top of the bok choy.