By Shelley Williams
Spicy BBQ Beans - Avant-Garde Vegan
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 07:00:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories329.5 kcal (16%)
Total Fat6.8 g (10%)
Carbs51.8 g (20%)
Sugars6.7 g (7%)
Protein15 g (30%)
Sodium1540.2 mg (77%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
chopped fine
½ tspgarlic granules
½ tspsmoked paprika
½ tspground cumin
2 Tbstomato puree
2 TbsHarissa Paste
or Ancho Chilli Paste
1 tspsea salt
1can chopped tomatoes
1 Tbsapple cider vinegar
3 cupsMixed Beans can
from a, I used chickpeas, haricot & black beans
fresh coriander
4slices of sourdough
6 tablespoonsHummus
Instructions
View on avantgardevegan.com
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
