By Shelley Williams
Spicy BBQ Beans - Avant-Garde Vegan
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 07:00:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat5 g (7%)
Carbs55.9 g (22%)
Sugars5.1 g (6%)
Protein16.5 g (33%)
Sodium1531.6 mg (77%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1leek
chopped fine
½ tspgarlic granules
½ tspsmoked paprika
½ tspground cumin
2 Tbstomato puree
2 TbsHarissa Paste
or Ancho Chilli Paste
1 tspsea salt
1can chopped tomatoes
1 Tbsapple cider vinegar
3 cupsMixed Beans
from a can, I used chickpeas, haricot & black beans
fresh coriander
4slices of sourdough
6 tablespoonsHummus
Instructions
View on avantgardevegan.com
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Notes
2 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
