Mushroom & Zucchini Chicken Rice Bowl
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By Art Vandalay
Mushroom & Zucchini Chicken Rice Bowl
6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 00:18:50 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories598.6 kcal (30%)
Total Fat8 g (11%)
Carbs84.5 g (33%)
Sugars8.2 g (9%)
Protein46.5 g (93%)
Sodium1302.1 mg (65%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbboneless skinless chicken breast
thinly sliced
8 ozwhite mushrooms
or baby bella, thinly sliced
2zucchini
small, thinly sliced into half circles
3 Tbspsoy sauce
2 Tbspoyster sauce
1 Tbsprice vinegar
1 Tbspbrown sugar
2cloves garlic
minced
1 Tbspgrated ginger
2 tspcornstarch
more to coat chicken
1 Tbspwater
oil
for cooking
1 ½ cupsbrown rice
uncooked
Instructions
Step 1
Cook the rice in the rice cooker
Step 2
In a small mixing bowl, combine the soy sauce, oyster sauce, rice vinegar, brown sugar, garlic, ginger, and 2 tsp cornstarch dissolved in 1 tbsp water. Stir thoroughly and set aside
Step 3
Toss the sliced chicken with enough cornstarch to thoroughly coat. Set aside.
Step 4
Heat 1-2 Tbsp cooking oil in large saute pan or work over medium-hi heat. Add chicken in single layer and cook til browned on both sides (roughly 5-6 mins total). Remove from heat and set aside
Step 5
In the same pan, add more oil and the mushrooms and zucchini. Saute til vegetables start to soften, then add the chicken back in. Add the soy sauce mixture and toss to coat til cornstarch has thickened.
Step 6
Optionally top with green onions and/or sesame seeds
Notes
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