Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat21.3 g (30%)
Carbs3.5 g (1%)
Sugars1.5 g (2%)
Protein49.9 g (100%)
Sodium147.3 mg (7%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grill or iron skillet Chicken breast
Cast Iron SkilletNotes
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