By David DeTomaso
Blackened Shrimp and Grits
From here:
https://www.skinnytaste.com/blackened-shrimp-and-grits/?utm_source=whisk&utm_medium=webapp&utm_campaign=blackened_shrimp_and_grits
Updated at: Thu, 17 Aug 2023 05:05:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories313.3 kcal (16%)
Total Fat12.7 g (18%)
Carbs32 g (12%)
Sugars4.7 g (5%)
Protein19.8 g (40%)
Sodium1263.1 mg (63%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupslow sodium chicken broth
divided
1 ¼ cupsfat free milk
¼ cupwater
1 teaspoonkosher salt
1 cupquick cooking grits
not instant
½ tablespoonbutter
1.5 ozsharp cheddar cheese
freshly grated, divided
1 tablespoonParmesan cheese
grated
½ tablespoonpaprika
¼ teaspoondried cayenne pepper
½ teaspoongarlic powder
½ teaspoondried thyme
½ teaspoondried oregano
¼ teaspoonkosher salt
⅛ teaspoonblack pepper
½ Tbspolive oil
1 lbshrimp
Jumbo, cleaned and deviened
3 tablespoonsscallions
sliced
lime wedges
for serving
Instructions
Step 1
In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
Step 2
Spritz the shrimp with oil on both sides and rub all over.
Step 3
Coat the shrimp with the spice mix.
Step 4
In a medium size pot, bring 2 cups of chicken broth, milk, water and salt to a boil, careful it doesn't boil over. Slowly stir in the grits and stir continuously until the grits are well mixed.
Step 5
Bring the pot to a boil, reduce heat to the lowest setting, cover with a fitted lid and simmer for approximately 28 to 30 minutes, stirring after the first 5 minutes then again occasionally to prevent the grits from sticking on the bottom; adding more water if necessary.
Step 6
The grits should have a smooth consistency similar to cream of wheat.
Step 7
Stir in the butter and 1 ounce of the cheddar and the Parmesan cheese, remove the grits from the heat and keep warm.
Step 8
Just before the grits are done, heat a large cast-iron skillet with the olive oil over medium-high.
Step 9
Add the shrimp, and cook until the spices are darkened and aromatic, and the shrimp is opaque, about 2 minutes per side.
Step 10
Divide the grits among 4 plates and top with remaining cheddar cheese, then nestle the shrimp on top.
Step 11
Add the remaining 1/2 cup broth to the skillet to deglaze the pan and cook about 1 minute over medium heat until it reduces by half, drizzle over each plate.
Step 12
Garnish the whole dish with the scallions. Serve immediately with lime wedges for serving.
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