Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat17.7 g (25%)
Carbs28.1 g (11%)
Sugars3 g (3%)
Protein16.5 g (33%)
Sodium762.5 mg (38%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 325 degrees. In a large skillet, brown meat and drain off fat. Stir in beans, tomatoes, onion, taco seasoning, soup and water.
Step 2
Simmer over medium-low heat until everything is well combined and heated through.
Step 3
Grease a 9×13 casserole dish. Put down a layer of crushed tortilla chips (1/2), followed by a layer of the meat/bean mixture (1/2), then half of the cheddar cheese.
Step 4
Repeat layers. Cover with foil and bake for 20-30 minutes, or until bubbly.
Step 5
Let sit for 5-10 minutes before serving. Top with sour cream and salsa.
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