![Franco Namani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658299349/v3/users/uploads/ryok2fvhaxcub65vbhj3.jpg)
By Franco Namani
Lebanese Kibbet Adas (Lentil Kibbeh) كبة عدس
7 steps
Prep:1h 30min
Lentil kibbeh another Version of the famous Lebanese Kibbeh, it’s delicious and high in nutritional values, as it is easy to preparation.
Updated at: Thu, 17 Aug 2023 13:41:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories478 kcal (24%)
Total Fat27.5 g (39%)
Carbs50.7 g (19%)
Sugars10.2 g (11%)
Protein11 g (22%)
Sodium528.6 mg (26%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![150 grams of red lentils.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
150 gramsred lentils
![- 500 milliliters of water.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
500 milliliterswater
![150 grams of bulgur (brown soft).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185212/custom_upload/2a3de4bbadfa4add49ddebc0982448c9.jpg)
150 gramsbulgur
brown soft
![- ½ cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
½ cupolive oil
![1 large yellow onion, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, finely chopped
![- 1 teaspoon cumin.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin
![- 1 teaspoon Red Chili powder.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonRed Chili powder
![- 1 teaspoon salt.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![- 3 tablespoons of chili paste, or pepper molasses.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
3 tablespoonschili paste
or pepper molasses
![- 1 green bell pepper, cut into small cubes.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
cut into small cubes
![- 2 tablespoons chopped parsley.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsparsley
chopped
![- 1 teaspoon green chopped mint.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 teaspoonmint
green, chopped
![½ cup of pomegranate (whole grain)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764680/graph/fooddb/8a70978fb3c02e849bf411c2183d0ee7.jpg)
½ cuppomegranate
whole grain
![Fresh mint leaves for garnishing.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
Fresh mint leaves
for garnishing
For the sauce
Instructions
To make the kibbeh:
Step 1
In a small bowl, sauté the onions with half the amount of olive oil for 2 to 3 minutes, add the cumin and the chili pepper, and cook for a minute, add the lentils and water. Cover and cook for 8 to 10 minutes.
Step 2
Add bulgur and season with salt, then transfer the mixture to a bowl.
Step 3
When the mixture cools, add the chili paste, the balance of the olive oil, bell pepper, parsley, mint then Knead the mixture for several minutes, either with the palm of your hands or in an electric mixer, until it sticks like a dough.
Step 4
Put the mixture in the refrigerator for at least half an hour.
Step 5
Cut the kibbeh into small balls.
Moisten your hand with a little olive oil and form the kibbeh with the fingers.
Step 6
Sprinkle the pomegranate in each Kibbeh finger, garnish with green mint and serve with sauce.
To make the sauce:
Step 7
Mix all sauce ingredients together, it is ready to use.
Notes
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