Quinoa Porridge with Banana & Yoghurt

Name: Quinoa Porridge with Banana & Yoghurt
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Water; Lactose-free milk (low-fat alternative if tolerating lactose); Quinoa flakes; ⅓ ripe banana (or 1 unripe, slightly green banana); Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt); 1 tsp maple syrup; Sprinkle of cinnamon (optional)