By monashfodmap.com
Quinoa Porridge with Banana & Yoghurt
Instructions
Prep:5minCook:10min
Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.
Updated at: Thu, 21 Nov 2024 12:25:28 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat4.6 g (7%)
Carbs45.4 g (17%)
Sugars15.7 g (17%)
Protein8.8 g (18%)
Sodium44.2 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on monashfodmap.com
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