By Abby Dank
Tropical Bliss Porridge
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 00:14:43 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories187.4 kcal (9%)
Total Fat3.7 g (5%)
Carbs35.1 g (14%)
Sugars12 g (13%)
Protein4.8 g (10%)
Sodium62.9 mg (3%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put porridge oats in a large pan. Add coconut drink and water, stir well, then put over a medium heat and bring to a boil. Reduce the heat and simmer for 3-4 minutes, stirring continuously, until thick and creamy.
Step 2
Meanwhile, toast the coconut flakes in a dry, non-stick frying pan over a medium heat for 1 minute until golden and fragrant.
Step 3
Divide the porridge between 4 bowls and top with mango, the pulp of the passion fruits and the coconut flakes.
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