Tropical Bliss Porridge

Name: Tropical Bliss Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: · 120g gluten free porridge oats; · 400ml Alpro coconut drink; · 350ml water; · 1 ½ tbsp coconut flakes; · 1 mango – cut into chunks; · 2 passion fruit

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 00:14:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories200.5 kcal (10%)

Total Fat2.8 g (4%)

Carbs40.4 g (16%)

Sugars17.6 g (20%)

Protein4.7 g (9%)

Sodium25.9 mg (1%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120ggluten free porridge oats

400mlcoconut drink

350mlwater

1 ½ Tbspcoconut flakes

1mango

cut into chunks

2passion fruit

Instructions

Step 1

Put porridge oats in a large pan. Add coconut drink and water, stir well, then put over a medium heat and bring to a boil. Reduce the heat and simmer for 3-4 minutes, stirring continuously, until thick and creamy.

Step 2

Meanwhile, toast the coconut flakes in a dry, non-stick frying pan over a medium heat for 1 minute until golden and fragrant.

Step 3

Divide the porridge between 4 bowls and top with mango, the pulp of the passion fruits and the coconut flakes.