By Jamie Raftery
Oat & Chia Seed Porridge
7 steps
Prep:8hCook:10min
Classic Booster superpowered porridge
Updated at: Thu, 17 Aug 2023 12:33:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
27
High
Nutrition per serving
Calories365.4 kcal (18%)
Total Fat7.7 g (11%)
Carbs66.9 g (26%)
Sugars23.4 g (26%)
Protein9.4 g (19%)
Sodium77.4 mg (4%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oats, chia seeds, water to a container – SOAK OVERNIGHT.
Step 2
Add the almond milk and pinch of cinnamon.
Step 3
Gently heat, cook out on a low simmer for 5 minutes (add more water if it gets a little thick)
Step 4
Transfer to serving bowls.
Step 5
Garnish with sliced banana.
Step 6
Sprinkle with omega seeds and season with orange zest.
Step 7
Serve with coconut nectar on the side.
Notes
5 liked
0 disliked
Easy
Kid-friendly
Moist
