By Wing 🍹
Mediterranean fish stew
Instructions
Prep:30minCook:55min
This tasty stew uses white fish and a medley of vegetables, suitable from 8 months
Updated at: Thu, 17 Aug 2023 01:01:08 GMT
Nutrition balance score
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Ingredients
4 servings
1 Tbspolive oil
0.5onion
whole small, finely chopped
1clove garlic
crushed
0.5red pepper
whole small, finely chopped
100gcarrot
peeled and finely chopped
50gcourgette
finely chopped
150gpotato
diced
175mllow vegetable stock
very salt
50mlmilk
200gfillet of white fish
or salmon, cut into chunks
50gsweetcorn
½ Tbspparsley
finely chopped, optional
Instructions
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