By Wing 🍹
Mediterranean fish stew
Instructions
Prep:30minCook:55min
This tasty stew uses white fish and a medley of vegetables, suitable from 8 months
Updated at: Thu, 17 Aug 2023 01:01:08 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat4.7 g (7%)
Carbs12.5 g (5%)
Sugars4 g (4%)
Protein10.8 g (22%)
Sodium95.8 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5onion
whole, small, finely chopped
1clove garlic
crushed
0.5red pepper
whole, small, finely chopped
100gcarrot
peeled and finely chopped
50gcourgette
finely chopped
150gpotato
diced
175mllow salt vegetable stock
very
50mlmilk
200gwhite fish
fillet, or salmon, cut into chunks
50gsweetcorn
½ Tbspparsley
finely chopped, optional
Instructions
View on madeformums.com
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