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Chilli Lentil Salad
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By Georgie

Chilli Lentil Salad

Updated at: Thu, 17 Aug 2023 07:36:16 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories315.8 kcal (16%)
Total Fat5.6 g (8%)
Carbs46.9 g (18%)
Sugars9.6 g (11%)
Protein16.2 g (32%)
Sodium200.1 mg (10%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook quinoa according to packet instructions.
Step 2
Meanwhile, bring a pot of water to a boil and add green beans and asparagus. Heat for 5 minutes, drain and set aside to cool.
Step 3
Combine the cooked quinoa, lentils, onion, spinach, parsley, chives, chilli, tomatoes and roasted capsicum in a large bowl.
Step 4
Add the cooled green beans and asparagus. Drizzle with olive oil and lemon juice.
Step 5
Divide salad into four serves and store in the fridge.

Notes

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