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Chilli Lentil Salad
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By Georgie

Chilli Lentil Salad

Updated at: Thu, 17 Aug 2023 07:36:16 GMT

Nutrition balance score

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Ingredients

4 servings

120 gmsquinoa
200 gmsgreen beans
halved
1 bunchasparagus
halved
2 x 400g tins of brown lentils, drained and rinsed
2 x 400gtins of brown lentils
drained and rinsed
1/2 red onion, diced
0.5red onion
diced
60 gms of baby spinach
60 gmsbaby spinach
10 gmsparsley
finely chopped
10 gmschives
finely sliced
1 red chilli, thinly sliced
1red chilli
thinly sliced
250 gmscherry tomatoes
halved
200 gms of roasted capsicum, sliced
200 gmsroasted capsicum
sliced
10 mls of extra virgin olive oil
10 mlsextra virgin olive oil
20 mls of lemon juice
20 mlslemon juice

Instructions

Step 1
Cook quinoa according to packet instructions.
Step 2
Meanwhile, bring a pot of water to a boil and add green beans and asparagus. Heat for 5 minutes, drain and set aside to cool.
Step 3
Combine the cooked quinoa, lentils, onion, spinach, parsley, chives, chilli, tomatoes and roasted capsicum in a large bowl.
Step 4
Add the cooled green beans and asparagus. Drizzle with olive oil and lemon juice.
Step 5
Divide salad into four serves and store in the fridge.

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