Chilli Lentil Salad
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
68
High
Nutrition per serving
Calories905.7 kcal (45%)
Total Fat6.8 g (10%)
Carbs160.4 g (62%)
Sugars11.4 g (13%)
Protein57.4 g (115%)
Sodium185.6 mg (9%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120 gmsquinoa
200 gmsgreen beans
halved
1 bunchasparagus
halved
2 x 400gbrown lentils
drained and rinsed
0.5red onion
diced
60 gmsbaby spinach
10 gmsparsley
finely chopped
10 gmschives
finely sliced
1red chilli
thinly sliced
250 gmscherry tomatoes
halved
200 gmsroasted capsicum
sliced
10 mlsextra virgin olive oil
20 mlslemon juice
Instructions
Step 1
Cook quinoa according to packet instructions.
Step 2
Meanwhile, bring a pot of water to a boil and add green beans and asparagus. Heat for 5 minutes, drain and set aside to cool.
Step 3
Combine the cooked quinoa, lentils, onion, spinach, parsley, chives, chilli, tomatoes and roasted capsicum in a large bowl.
Step 4
Add the cooled green beans and asparagus. Drizzle with olive oil and lemon juice.
Step 5
Divide salad into four serves and store in the fridge.
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