Chilli Lentil Salad
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat5.6 g (8%)
Carbs46.9 g (18%)
Sugars9.6 g (11%)
Protein16.2 g (32%)
Sodium200.1 mg (10%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120 gmsquinoa

200 gmsgreen beans
halved

1 bunchasparagus
halved

2 x 400gtins of brown lentils
drained and rinsed

0.5red onion
diced

60 gmsbaby spinach

10 gmsparsley
finely chopped

10 gmschives
finely sliced

1red chilli
thinly sliced

250 gmscherry tomatoes
halved

200 gmsroasted capsicum
sliced

10 mlsextra virgin olive oil

20 mlslemon juice
Instructions
Step 1
Cook quinoa according to packet instructions.
Step 2
Meanwhile, bring a pot of water to a boil and add green beans and asparagus. Heat for 5 minutes, drain and set aside to cool.
Step 3
Combine the cooked quinoa, lentils, onion, spinach, parsley, chives, chilli, tomatoes and roasted capsicum in a large bowl.
Step 4
Add the cooled green beans and asparagus. Drizzle with olive oil and lemon juice.
Step 5
Divide salad into four serves and store in the fridge.
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