Chilli Lentil Salad
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
68
High
Nutrition per serving
Calories905.9 kcal (45%)
Total Fat6.8 g (10%)
Carbs160.4 g (62%)
Sugars11.4 g (13%)
Protein57.4 g (115%)
Sodium185.6 mg (9%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120 gmsquinoa

200 gmsgreen beans
halved
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1 bunchasparagus
halved

2 x 400gbrown lentils
drained and rinsed
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0.5red onion
diced
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60 gmsbaby spinach
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10 gmsparsley
finely chopped
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10 gmschives
finely sliced

1red chilli
thinly sliced

250 gmscherry tomatoes
halved

200 gmsroasted capsicum
sliced

10 mlsextra virgin olive oil

20 mlslemon juice
Instructions
Step 1
Cook quinoa according to packet instructions.
Step 2
Meanwhile, bring a pot of water to a boil and add green beans and asparagus. Heat for 5 minutes, drain and set aside to cool.
Step 3
Combine the cooked quinoa, lentils, onion, spinach, parsley, chives, chilli, tomatoes and roasted capsicum in a large bowl.
Step 4
Add the cooled green beans and asparagus. Drizzle with olive oil and lemon juice.
Step 5
Divide salad into four serves and store in the fridge.
Notes
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