Butternut Squash Hummus

Name: Butternut Squash Hummus
Cook time: 20 min
Total time: 20 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 cups butternut squash (cubed); 2 tablespoons tahini; 1 tablespoon apple cider vinegar; 1 tablespoon lemon juice; 1/4 cup olive oil; 1 garlic clove; 1 teaspoon sea salt; toasted pepitas or squash seeds; fresh parsley; paprika; olive oil

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 13:31:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories252.3 kcal (13%)

Total Fat22.5 g (32%)

Carbs12.7 g (5%)

Sugars1.8 g (2%)

Protein2.8 g (6%)

Sodium379 mg (19%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsbutternut squash

cubed

2 tablespoonstahini

1 tablespoonapple cider vinegar

1 tablespoonlemon juice

¼ cupolive oil

1garlic clove

1 teaspoonsea salt

Instructions

Step 1

Pour a few inches of water into a pot lined with a steamer basket and bring it to a boil. Add the squash, cover, and steam for 12-15 minutes until fork tender.

Step 2

Transfer the squash to a food processor or blender and add the remaining ingredients. Blend until smooth.

Step 3

Refrigerate for at least 30 minutes before serving. Garnish with parsley, pepitas, paprika, and a drizzle of olive oil before serving.

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