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By naturallivingfamily.com
Mama Z’s Homemade Hummus
Instructions
Prep:15min
Updated at: Sat, 10 Feb 2024 19:25:20 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat11 g (16%)
Carbs11.4 g (4%)
Sugars3.5 g (4%)
Protein3.4 g (7%)
Sodium660.5 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![3 medium garlic cloves, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
medium, peeled
![2 teaspoons freshly ground pink Himalayan salt or sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2 teaspoonspink himalayan salt
freshly ground, or sea salt
![1 (15-ounce) can organic chickpeas, rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ouncecan chickpeas
organic, rinsed and drained
![3 tablespoons organic tahini (sesame-seed paste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
3 tablespoonstahini
organic, sesame-seed paste
![3 tablespoons freshly squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
3 tablespoonsfreshly squeezed lemon juice
![1 tablespoon raw organic honey, or 1 dropperful plain liquid stevia](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
raw, organic drop plain liquid via
![2 tablespoons purified or filtered water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
purified or filtered
![4 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
4 tablespoonsextra-virgin olive oil
![1 drop lemon or lime essential oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
1 droplemon essential oil
or lime
![1 teaspoon organic herbes de Provence, organic Italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764759/graph/fooddb/189c2ea1b5b0aa58708bfc5cb55710fd.jpg)
1 teaspoonherbes de provence
organic, organic italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh rosemary
![Blender or food processor](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
blender
or food processor
![Serving dish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1709542375/custom_upload/eadb07fecffc63eb071cc386a365aa27.jpg)
Serving dish
Instructions
View on naturallivingfamily.com
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Notes
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Easy
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