
By naturallivingfamily.com
Mama Z’s Homemade Hummus
Instructions
Prep:15min
Updated at: Sat, 10 Feb 2024 19:25:20 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories151.9 kcal (8%)
Total Fat10.9 g (16%)
Carbs11.6 g (4%)
Sugars3.7 g (4%)
Protein3.4 g (7%)
Sodium670.7 mg (34%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3garlic cloves
medium, peeled

2 teaspoonssalt
freshly ground pink Himalayan, or sea salt

1 x 15 ouncecan chickpeas
organic, rinsed and drained

3 tablespoonstahini
organic, sesame-seed paste

3 tablespoonsfreshly squeezed lemon juice

1 tablespoonhoney
raw organic, or 1 dropperful plain liquid stevia

2 tablespoonswater
purified or filtered

4 tablespoonsextra-virgin olive oil

1 droplemon oil
or lime essential

1 teaspoonherbes de Provence
organic, organic Italian seasoning, or dried rosemary, or 1 tablespoon chopped fresh rosemary

blender
or food processor

Serving dish
Instructions
View on naturallivingfamily.com
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Notes
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Easy
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