Sausage & Veggie Hash
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By Tierney Callahan
Sausage & Veggie Hash
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:51:11 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat37.4 g (53%)
Carbs24.1 g (9%)
Sugars6.7 g (7%)
Protein16.6 g (33%)
Sodium1431.3 mg (72%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat oven to 400F.
Step 2
Slice the sausage into 1'' rounds (If using uncooked hot italian sausage, cook sausage first). Dice the sweet potatoes into small 1/2'' cubes.
Step 3
Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and sprinkle with Italian spices or your favorite spice blend. Season with salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
Step 4
Bake for 20 minutes, flipping halfway. Enjoy with rice, quinoa, or as is!
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