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By Fareeha Jay
Moong Daal
5 steps
Prep:10minCook:55min
Moong dal is referred to as skinned and split mung beans. It's comforting, flavourful and super tasty. It is also suitable for batch cooking and best served with rice or naan.
Updated at: Thu, 17 Aug 2023 03:08:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories288 kcal (14%)
Total Fat11.5 g (16%)
Carbs36.6 g (14%)
Sugars6.8 g (8%)
Protein12.5 g (25%)
Sodium333 mg (17%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and chop the onion and chop the tomato.
Step 2
Put the split mung beans, onion, tomato, red chilli powder, coriander powder, turmeric, salt and 700 ml water in a pot.
Step 3
Cover with a lid and cook on slow heat for 45 minutes.
Step 4
In a separate pan, heat vegetable oil on medium heat and add the chilli flakes, garlic paste, cumin seeds and the bay leaf. Cook for a minute.
Step 5
Pour it over the pot of split mung beans and cook for a couple of minutes . Serve it hot and enjoy .
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