Pea Soup
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By Andria Groark
Pea Soup
4 steps
Prep:5minCook:25min
A creamy pea soup, great when you need a comforting meal.
Updated at: Wed, 16 Aug 2023 16:25:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat1.5 g (2%)
Carbs33.9 g (13%)
Sugars8.9 g (10%)
Protein7.4 g (15%)
Sodium707.4 mg (35%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a medium pot, add the stock and potatoes. Cover and bring to a boil. Reduce to a simmer until potatoes are fork-tender - about 15 minutes.
Step 2
Stir in the frozen peas, celery, carrot, and spices. Simmer until carrots are nearly soft - about 10 minutes.
Step 3
Transfer the soup to a blender, working in batches so that you don't over-fill it. Blend until creamy.
Step 4
Serve while hot with a dollop of sour cream. Enjoy!
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