Tabbouleh

Name: Tabbouleh
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Middle Eastern
Ingredients: 1/2 cup bulgur, 1 bunch parsley, finally chopped,; 1/2 cup mint, chopped,; 2 tomatoes, chopped; cucumber, chopped; Lemon juice from 1/2 lemon; Salt; Pepper; Olive oil

1 step

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 04:05:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories149.5 kcal (7%)

Total Fat5.4 g (8%)

Carbs23.7 g (9%)

Sugars2.7 g (3%)

Protein4.4 g (9%)

Sodium278.3 mg (14%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupbulgur

1 bunchparsley

½ cupmint

0.5lemon juice

Instructions

Step 1

Place the bulgur in a bowl and cover with boiling water. Cover the bowl with cling film until water is absorbed, around 10 minutes. Add all the remaining ingredients and toss.