By Lindsay
Vegan Chickpea Salad
3 steps
Prep:5minCook:10min
This vegan chickpea salad is SO delicious and easy to digest because of one key step: Boiling the chickpeas first! This makes all the difference for those who might be worried about adding legumes into their diet.
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat10.7 g (15%)
Carbs30.6 g (12%)
Sugars0.3 g (0%)
Protein10.5 g (21%)
Sodium1133 mg (57%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Simmer 1 can of chickpeas with their juice in a pot on the stove for 10min.
Step 2
Drain, rinse well and mash with all of the ingredients listed.
Step 3
Serve on your favorite bread with avocado and tomatoes, or make into delicious sandwich!
Notes
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