Magic mineral broth
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By zoey
Magic mineral broth
9 steps
Prep:10minCook:2h
Storage: air right container 5 to 7 days and frozen for about 4 months.
PER SERVING: Calories: 45; Total Fat: 0 g (0 g
saturated, 0 g monounsaturated);
Carbohydrates: I1 g; Protein: I g; Fiber: 2 g;
Sodium: 140 mg
Kombu contains a full range of trace
minerals, which are often deficient in
people with compromised immune
systems, and is high in potassium, iodine,
calcium, and vitamins A and C. It's also rich
in a type of polysaccharide known as
fucoidans, which may inhibit cancer cells.
Kombu is available in the Asian section of
many grocery stores, or you can order it
Updated at: Thu, 17 Aug 2023 06:35:56 GMT
Nutrition balance score
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Ingredients
5 servings
6carrots
unpeeled, cut into thirds
2yellow onions
unpeeled, cut into chunks
leek
white and green parts, cut into thirds
1 bunchcelery
including the heart, cut into thirds
4red potatoes
unpeeled, quartered
2japanese sweet potatoes
unpeeled, or regular, quartered
1 garnetyam
unpeeled, quartered
5 clovesgarlic
unpeeled, halved
0.5 bunchfresh flat-leaf parsley
1 stripkombu
8-inch
12black peppercorns
4whole allspice berries
or juniper
2bay leaves
8 quartswater
cold, unfiltered
1 teaspoonsea salt
Instructions
Step 1
Rinse all of the vegetables well, including the
Step 2
kombu. In a 12-quart or larger stockpot, combine the carrots, onions, leek, celery, potatoes, sweet potatoes, yam, garlic, parsley, kombu,peppercorns, allspice berries, and bay leaves.
Step 3
Fill the pot with the water to 2 inches below the rim, cover, and bring to a boil.
Step 4
Remove the lid, decrease the heat to low, and
Step 5
simmer, uncovered, for at least 2 hours. As the
Step 6
broth simmers, some of the water will evaporate;
Step 7
add more if the vegetables begin to peek out.
Step 8
Simmer until the full richness of the vegetables
Step 9
can be tasted. Strain the broth through a large, coarse-meshsieve (remember to use a heat-resistant containerunderneath), then add salt to taste. Let cool to room temperature before refrigerating or freezing
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