Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat6.5 g (9%)
Carbs11.3 g (4%)
Sugars10.2 g (11%)
Protein25.6 g (51%)
Sodium54.4 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 500°F and lightly grease a casserole dish.
Step 2
In small sauté pan, sauté garlic with the oil until tender.
Step 3
Remove from heat and stir in brown sugar.
Step 4
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
Step 5
Add salt and pepper to taste.
Step 6
Bake uncovered for 15-30 minutes.
Step 7
Broil on high until garlic and brown sugar topping start to brown and caramelize.
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