Nutrition balance score
Great
Nutrition per serving
Calories607.2 kcal (30%)
Total Fat16.8 g (24%)
Carbs84.8 g (33%)
Sugars13.7 g (15%)
Protein33.4 g (67%)
Sodium182.1 mg (9%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
Topping
Instructions
Step 1
Mix oats, chia seeds, espresso, maple syrup and plant milk in a bowl and refrigerate overnight.
oats½ cup
espresso1 shot
chia seeds1 tsp
cocoa powder1 Tbsp
maple syrup1 TbspStep 2
Combine the next day soy yogurt with protein powder and top your oats with it.
soy yogurt½ cup
vanilla protein1 scoopStep 3
Add some cocoa powder as decoration.
Strainercocoa powder1 tspNotes
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1 disliked
Delicious
Easy
