By Tasty Selly
CHOCO BERRY OATS
3 steps
Prep:5minCook:2min
Day 2 of luteal phase
Updated at: Wed, 10 Jan 2024 13:32:20 GMT
Nutrition balance score
Great
Nutrition per serving
Calories515.9 kcal (26%)
Total Fat10.8 g (15%)
Carbs71.2 g (27%)
Sugars3.4 g (4%)
Protein39.3 g (79%)
Sodium207.6 mg (10%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add oats and chia seeds to a bowl and pour in hot water. Let it sit for 5min.
Step 2
Add protein powder and cocoa powder and mix it.
Step 3
Top with berries, soy puffs and peanut butter.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
