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Triple berry chia jam
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By Wendy C.

Triple berry chia jam

1 step
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:53:48 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
2
Low

Nutrition per serving

Calories24.1 kcal (1%)
Total Fat0.7 g (1%)
Carbs4.5 g (2%)
Sugars2.6 g (3%)
Protein0.5 g (1%)
Sodium0.6 mg (0%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place berries in a small sauce pan over medium heat Add lemon juice and stir and mash the berries for until the berries are broken down and the liquid has thickened. Remove from heat and cool slightly Add chia seeds and honey to the mix, stir until combined Last place in a container with a lid and put in the refrigerator for about 4 hours or overnight Serve on toast, bagels, oats, etc.

Notes

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Easy
Sweet
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