Turn Cornmeal

Name: Turn Cornmeal
Cuisine: American, Latin American
Ingredients: 2 cups coconut milk; 2 cups water; 1 1/2 cups pigeon peas/gungo, cooked; 3 cloves garlic, minced; 1 small onion, finely chopped; 2 green onions, chopped; 4 sprig fresh thyme, or 1 teaspoon dried; 1/4 teaspoon allspice; 1/2 teaspoon garlic powder; 1 tablespoon Vegan Butter, (I used Earth Balance Buttery Spread); 1 teaspoons salt; 1 Scotch Bonnet pepper; 2 cups fine cornmeal; 4 12 oz bags of broccoli florets

2 steps

Updated at: Wed, 16 Aug 2023 21:08:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories3297.5 kcal (165%)

Total Fat146.3 g (209%)

Carbs452.2 g (174%)

Sugars55.5 g (62%)

Protein100.1 g (200%)

Sodium2995.5 mg (150%)

Fiber88.9 g (317%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupscoconut milk

2 cupswater

1 ½ cupspigeon peas

small, finely chopped

2green onions

chopped

4 sprigfresh thyme

or 1 teaspoon dried

¼ teaspoonallspice

½ teaspoongarlic powder

1 tablespoonVegan Butter

I used, Buttery Spread

1 teaspoonssalt

1scotch bonnet pepper

2 cupsfine cornmeal

4 x 12 ozbroccoli florets

bags

Instructions

Step 1

Pour coconut milk, water, pigeon peas, garlic. onion, green onion, thyme, allspice, garlic powder, butter, salt and pepper in a large saucepan on medium-high. Bring to boil.

Step 2

Slowly pour cornmeal while stirring constantly with a large spoon until thickened. Reduce heat to low, cover, and allow to cook for about 10 minutes. Uncover, stir and cover again to cook for another 10 more minutes.

Notes

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