Green beans and mixed peppers with cumin

Name: Green beans and mixed peppers with cumin
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 2 tsp vegetable oil; 50g frozen chopped onion; 2 tsp frozen chopped garlic; 1 tsp cumin seeds; 300g frozen mixed peppers; 300g frozen very fine whole green beans

2 steps

Prep:2minCook:10min

The addition of cumin gives this simple side dish of green beans and peppers an Indian-style twist

Updated at: Thu, 17 Aug 2023 06:05:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories70.4 kcal (4%)

Total Fat2.7 g (4%)

Carbs10.6 g (4%)

Sugars4 g (4%)

Protein1.8 g (4%)

Sodium5.4 mg (0%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspvegetable oil

50gfrozen chopped onion

2 tspfrozen chopped garlic

1 tspcumin seeds

300gfrozen mixed peppers

300gfrozen very fine whole green beans

Instructions

Step 1

Heat the oil in a large wok or non-stick frying pan over a medium heat, add the onion and cook for 3 minutes, then add the garlic and cook for a further 2 minutes.

Step 2

Add the cumin, peppers and beans and stir-fry for 5 minutes until tender. Serve.

View on sainsburys.co.uk

↑Support creators by visiting their site 😊