
By pipingpotcurry.com
Bhindi do Pyaza (Okra Stir Fry)
Instructions
Prep:10minCook:20min
Bhindi do Pyaza is a flavorful Indian dish of crunchy okra cooked with lots of onions, garlic, and aromatic spices. Pair it with dal and rice for a simple indian meal. Vegan & Gluten-free.
Updated at: Sat, 29 Mar 2025 17:50:09 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs37.6 g (14%)
Sugars11.3 g (13%)
Protein7.3 g (15%)
Sodium1189.7 mg (59%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 lbOkra
Bhindi, cut into equal 1/2-3/4 rounds

2 tablespoonMustard Oil
or any vegetable oil

½ teaspooncumin seeds
jeera

2Green chili pepper
adjust to taste

4 clovesGarlic
finely diced

1 cupOnion
medium sliced

1 cupOnions
or pearl onions, cut into squares and layers separated

1 teaspoonsalt

½ teaspoonground turmeric
haldi powder

2 teaspoonCoriander powder
Dhaniya powder

½ teaspoonGround Cumin
Jeera powder

½ teaspoonRed Chili powder
optional

½ teaspoonDry Mango Powder
amchur
Instructions
View on pipingpotcurry.com
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