![pipingpotcurry.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709510519/recipe/e274f296558bb9409f3d40aca7b1b9ec.jpg)
By pipingpotcurry.com
Bhindi do Pyaza (Okra Stir Fry)
Instructions
Prep:10minCook:20min
Bhindi do Pyaza is a flavorful Indian dish of crunchy okra cooked with lots of onions, garlic, and aromatic spices. Pair it with dal and rice for a simple indian meal. Vegan & Gluten-free.
Updated at: Sat, 15 Feb 2025 10:02:45 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs37.6 g (14%)
Sugars11.3 g (13%)
Protein7.3 g (15%)
Sodium1189.7 mg (59%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 lb Okra (Bhindi) (cut into equal 1/2-3/4 rounds )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110550/custom_upload/de8ee640d3ba9d15ad8cb6c2bfd6fe68.jpg)
1 lbOkra
Bhindi, cut into equal 1/2-3/4 rounds
![2 tablespoon Mustard Oil (or any vegetable oil )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
2 tablespoonMustard Oil
or any vegetable oil
![1/2 teaspoon Cumin seeds (Jeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin seeds
jeera
![2 Green chili pepper (adjust to taste )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2Green chili pepper
adjust to taste
![4 cloves Garlic (finely diced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesGarlic
finely diced
![1 cup Onion (medium sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cupOnion
medium sliced
![1 cup Onions (or pearl onions, cut into squares and layers separated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cupOnions
or pearl onions, cut into squares and layers separated
![1 teaspoon Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![1/2 teaspoon Ground Turmeric (Haldi powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonground turmeric
haldi powder
![2 teaspoon Coriander powder (Dhaniya powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 teaspoonCoriander powder
Dhaniya powder
![1/2 teaspoon Ground Cumin (Jeera powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
½ teaspoonGround Cumin
Jeera powder
![1/2 teaspoon Red Chili powder ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonRed Chili powder
optional
![1/2 teaspoon Dry Mango powder (Amchur)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
½ teaspoonDry Mango Powder
amchur
Instructions
View on pipingpotcurry.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!