By pipingpotcurry.com
Bhindi do Pyaza (Okra Stir Fry)
Instructions
Prep:10minCook:20min
Bhindi do Pyaza is a flavorful Indian dish of crunchy okra cooked with lots of onions, garlic, and aromatic spices. Pair it with dal and rice for a simple indian meal. Vegan & Gluten-free.
Updated at: Mon, 13 Jan 2025 06:34:29 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat15.2 g (22%)
Carbs37.6 g (14%)
Sugars11.3 g (13%)
Protein7.3 g (15%)
Sodium1189.7 mg (59%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbOkra
Bhindi, cut into equal 1/2-3/4 rounds
2 tablespoonMustard Oil
or any vegetable oil
½ teaspooncumin seeds
jeera
2Green chili pepper
adjust to taste
4 clovesGarlic
finely diced
1 cupOnion
medium sliced
1 cupOnions
or pearl onions, cut into squares and layers separated
1 teaspoonsalt
½ teaspoonground turmeric
haldi powder
2 teaspoonCoriander powder
Dhaniya powder
½ teaspoonGround Cumin
Jeera powder
½ teaspoonRed Chili powder
optional
½ teaspoonDry Mango Powder
amchur
Instructions
View on pipingpotcurry.com
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