
By islandsmile.org
Butternut squash curry
Instructions
Prep:10minCook:45min
Butternut squash curry cooked Sri Lankan style with tempering and thick coconut milk to give you a creamy vegan and vegetarian curry. Butternut squash can be cooked in a similar style as the pumpkin curry.
Updated at: Wed, 12 Mar 2025 07:31:39 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.2 kcal (9%)
Total Fat14.9 g (21%)
Carbs14.8 g (6%)
Sugars3.5 g (4%)
Protein2.4 g (5%)
Sodium9.9 mg (0%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 tablespoonsoil

curry leaves
substitute with a bay leaf

1onion
large, sliced fine

4 clovesgarlic
sliced fine

2 inchcinnamon
piece

3dried chilies
whole, you can substitute with 1/2 a teaspoon of red chili flakes, add more for spice or less for a mild curry

½ teaspoonred chili powder
reduce or increase as per your need

1 teaspooncumin powder
substitute with a good curry powder

1 teaspoonmustard seeds

500gbutternut squash
if you are a small family of 2-4 choose smaller butternut weighing roughly 300g

1 cupswater
to cook the butternut squash

½ cupcoconut milk
thick, depending on how much gravy you want
Instructions
View on islandsmile.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked