By islandsmile.org
Butternut squash curry
Instructions
Prep:10minCook:45min
Butternut squash curry cooked Sri Lankan style with tempering and thick coconut milk to give you a creamy vegan and vegetarian curry. Butternut squash can be cooked in a similar style as the pumpkin curry.
Updated at: Thu, 21 Nov 2024 11:50:42 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories189.3 kcal (9%)
Total Fat14.9 g (21%)
Carbs14.8 g (6%)
Sugars3.5 g (4%)
Protein2.4 g (5%)
Sodium9.9 mg (0%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonsoil
curry leaves
substitute with a bay leaf
1onion
large, sliced fine
4 clovesgarlic
sliced fine
2 inchcinnamon
piece
3dried chilies
whole, you can substitute with 1/2 a teaspoon of red chili flakes, add more for spice or less for a mild curry
½ teaspoonred chili powder
reduce or increase as per your need
1 teaspooncumin powder
substitute with a good curry powder
1 teaspoonmustard seeds
500gbutternut squash
if you are a small family of 2-4 choose smaller butternut weighing roughly 300g
1 cupswater
to cook the butternut squash
½ cupcoconut milk
thick, depending on how much gravy you want
Instructions
View on islandsmile.org
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