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Cauliflower stir fry
1/2
Cauliflower stir fry
2/2
88%
4
diabetes.org.uk
By diabetes.org.uk

Cauliflower stir fry

Instructions
This tasty dish is ready in only 30 minutes and makes the perfect midweek meal option for one.
Updated at: Thu, 05 Mar 2026 14:16:30 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories873.1 kcal (44%)
Total Fat85.5 g (122%)
Carbs24.9 g (10%)
Sugars9.3 g (10%)
Protein9.9 g (20%)
Sodium108.1 mg (5%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

11/2tsp sesame seeds
5 ½ tspsesame seeds
1 small onion, thinly sliced (approx. 60g unpeeled)
60gonion
small, thinly sliced
1tsp rapeseed oil
1 tsprapeseed oil
60g leek, thinly sliced
60gleek
thinly sliced
1 clove garlic, crushed
1clove garlic
crushed
1tsp freshly grated ginger
1 tspginger
freshly grated
250g cauliflower florets
250gcauliflower florets
5-6 sprays 1cal oil
5 spraysoil
1cal
1tsp Tabasco or 1tsp Sriacha hot sauce
1 tspTabasco
or 1tsp Sriacha hot sauce
1tbsp spring onion, finely chopped
1 Tbspspring onion
finely chopped
1tbsp coriander, torn
1 Tbspcoriander
torn

Instructions

View on diabetes.org.uk
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