Black Bean & Corn Quesadillas

Name: Black Bean & Corn Quesadillas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 15oz can black beans; 1 cup corn; 1/3 cup salsa; 2 tsp taco seasoning; 1 cup shredded cheese; 8 tortillas

3 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 03:09:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories517.1 kcal (26%)

Total Fat12.2 g (17%)

Carbs84.2 g (32%)

Sugars5.2 g (6%)

Protein22.3 g (45%)

Sodium934.5 mg (47%)

Fiber16.7 g (60%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ozcan black beans

1 cupcorn

⅓ cupsalsa

2 tsptaco seasoning

1 cupshredded cheese

8tortillas

Instructions

Step 1

In a medium bowl, mix together beans, corn, salsa, taco seasoning

Step 2

Use microwave to melt the cheese.

Step 3

Place first tortilla onto a plate. Pour 1/4 cup cheese over the bean mixture, and place second tortilla on top of the cheese. Press down on top tortilla lightly with the back of your spatula, so you can meld the tortillas together with melted cheese. Cut into wedges if desired and enjoy!