tzatziki

Name: tzatziki
Cook time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean, Greek
Ingredients: 500g 0% fat greek yoghurt; 1 small cucumber; 2 garlic cloves (grated or minced); 1 tbsp olive oil; 1 tbsp dried mint; 1 lemon

1 step

Cook:5min

Updated at: Thu, 17 Aug 2023 08:04:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories467.5 kcal (23%)

Total Fat16.6 g (24%)

Carbs29.4 g (11%)

Sugars19.6 g (22%)

Protein53 g (106%)

Sodium190.2 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

500g0% fat greek yoghurt

1 Tbspolive oil

Instructions

Step 1

cut the cucumber in half lengthways and remove the seeds. Grate the remainder & pat dry. Mix this to the rest of the ingredients and serve.

Notes

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