Lighter Mayo Substitute

Standard bottles of mayonnaise are filled with cheap and inflammatory vegetable oils, sugar, preservatives, and artificial ingredients. Instead, make this healthy swap in all your mayo-based dishes, like potato salad, deviled eggs, macaroni salad, French Onion dip, and tuna salad. The secret is Greek yogurt, which is low and fat and high in protein, making this mayo significantly lower in calories

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium bowl, mix together all ingredients until smooth. Store in an airtight container in the fridge for up to a week

Step 2

This recipe makes about 1.75 cups (420 g), or 28 servings of 1 tbsp (15 g). For reference, a tablespoon of standard mayo contains 7x the calories (90 cal), 10x the fat (10 g), and no protein

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