Lighter Mayo Substitute

Name: Lighter Mayo Substitute
Prep time: 5 min
Total time: 5 min
Cuisine: American, Mediterranean, Greek, European
Ingredients: 1.67 cups (375 g) plain nonfat Greek yogurt; 1 tbsp (15 g) apple cider vinegar; 1 tbsp (15 g) extra virgin olive oil; 1 tbsp (15 g) Dijon mustard; 1/2 tsp (2.5 g) liquid monk fruit, optional; 1 tsp (3 g) paprika; 1 tsp (3 g) garlic powder; 1 tsp (3 g) onion powder; 1/2 tsp (3 g) salt; 1/2 tsp (1.5 g) black pepper

2 steps

Prep:5min

Standard bottles of mayonnaise are filled with cheap and inflammatory vegetable oils, sugar, preservatives, and artificial ingredients. Instead, make this healthy swap in all your mayo-based dishes, like potato salad, deviled eggs, macaroni salad, French Onion dip, and tuna salad. The secret is Greek yogurt, which is low and fat and high in protein, making this mayo significantly lower in calories

Updated at: Sat, 11 Jan 2025 14:00:28 GMT

Nutrition balance score

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Ingredients

29 servings

375gplain nonfat Greek yogurt

15gapple cider vinegar

1 Tbspextra virgin olive oil

1 Tbspdijon mustard

2.5gliquid monk fruit

optional

3gpaprika

3ggarlic powder

1 tsponion powder

3gsalt

1.5gblack pepper

Instructions

Step 1

In a medium bowl, mix together all ingredients until smooth. Store in an airtight container in the fridge for up to a week

liquid monk fruit2.5g

dijon mustard1 Tbsp

extra virgin olive oil1 Tbsp

garlic powder3g

black pepper1.5g

salt3g

plain nonfat Greek yogurt375g

paprika3g

apple cider vinegar15g

onion powder1 tsp

Step 2

This recipe makes about 1.75 cups (420 g), or 28 servings of 1 tbsp (15 g). For reference, a tablespoon of standard mayo contains 7x the calories (90 cal), 10x the fat (10 g), and no protein

View on poormanprotein.com

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