Bulgur wheat

Name: Bulgur wheat
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Cuisine: Asian, Middle Eastern
Ingredients: Bulgur wheat

4 steps

Prep:3minCook:30min

Updated at: Thu, 17 Aug 2023 02:28:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories615.6 kcal (31%)

Total Fat2.4 g (3%)

Carbs136.6 g (53%)

Sugars0.7 g (1%)

Protein22.1 g (44%)

Sodium30.6 mg (2%)

Fiber22.5 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

bulgur wheat

Instructions

Step 1

Put the bulgur wheat into a heatproof bowl.

Step 2

Pour over a kettle of boiling water, covering the grains in about 2-3cm.

Step 3

Cover the bowl with a plate or tea towel, and leave to soak for 20-30 mins until all the water is absorbed. (You could also use stock for more flavour).

Step 4

Separate the grains and fluff with a fork, then toss into salads or serve alongside other dishes.