Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories100.3 kcal (5%)
Total Fat2.7 g (4%)
Carbs17.6 g (7%)
Sugars0.1 g (0%)
Protein2.9 g (6%)
Sodium120.3 mg (6%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring water to a boil in a small saucepan over medium-high.
CooktopHeat
water1 ⅓ cupsStep 2
Stir in bulgur; cover, reduce heat to medium-low, and simmer 12 minutes.
CooktopHeat
Pot
bulgur⅔ cupStep 3
Remove from heat, and let stand, covered, 10 minutes. Uncover.
PotStep 4
Drizzle with oil, and sprinkle with salt. Fluff with a fork to combine.
Fork
olive oil2 teaspoons
kosher salt¼ teaspoonNotes
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