Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories450 kcal (23%)
Total Fat12.9 g (18%)
Carbs45.4 g (17%)
Sugars5.9 g (7%)
Protein36.4 g (73%)
Sodium641.8 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspolive oil

1onion
medium, sliced into, thin wedges

500gpork tenderloin
trimmed and cut into 1cm slices

50gchorizo sausage
skinned and cut into 5mm slices

2garlic cloves
thinly sliced

1red capsicum

1orange capsicum

100ggreen beans
trimmed and cut into short lengths

1 tspground cumin

1 tspground coriander

½ tsphot chilli powder

150glong-grain rice
easy-cook

750mlchicken stock
made with 1 stock cube

flaked sea salt

freshly ground black pepper
Instructions
Step 1
Heat the oil in a large, non-stick deep frying pan or sauté pan. Fry the onion wedges over a medium-high heat for 3 minutes until they have softened and lightly browned, stirring regularly.
Step 2
Season the pork with salt and black pepper, then add it to the pan and stir-fry with the onion for 2 minutes until lightly browned.
Step 3
Add the chorizo, garlic, peppers and beans and stir-fry together for 7 minutes more. Sprinkle with the spices and stir in the rice, then pour over the stock and bring to the boil.
Step 4
Reduce the heat to a simmer and cook for 20 minutes, stirring regularly, until the liquid has been absorbed and the rice and pork are both lovely and tender.
View on Hairy Bikers
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes