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By Carlena Davis
Navy Beans and Hamhocks
3 steps
Prep:10minCook:2h 15min
Updated at: Thu, 17 Aug 2023 11:32:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories506.5 kcal (25%)
Total Fat12.9 g (18%)
Carbs36.5 g (14%)
Sugars4.8 g (5%)
Protein59.1 g (118%)
Sodium547.2 mg (27%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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4ham hocks
scored
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3 tablespoonsolive oil
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1onion
medium, diced
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2 stalkscelery
diced
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1shallot
finely diced
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salt
to taste
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garlic powder
to taste
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pepper
to taste
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onion powder
to taste
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½ teaspooncrushed red pepper flakes
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¼ teaspoondried oregano
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¼ teaspoondried thyme leaves
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2bay leaves
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3garlic cloves
minced
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1 poundnavy beans
rinsed, picked over, soaked overnight and drained
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8 cupschicken stock
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green onions
for garnish
Instructions
Step 1
In a large, heavy stockpot, heat the oil over medium-high heat. Add the ham hocks, onions, celery, shallots, red pepper flakes, oregano, thyme and saute until the veggies are softened. Add the garlic, and saute for 1 minute. Add the stock and bay leaf and bring to a boil over high heat. Reduce the heat to medium-low and simmer covered for 1 1/2 hours, stirring occasionally.
Step 2
Add the navy beans and stir. Continue simmering over medium-low heat for an one hour, or until the beans are almost cooked and ham hocks are very tender. Taste to see if additional salt is needed. Cook until ham hocks are beginning to fall apart.
Step 3
Remove from the heat and remove the bones from the ham-hocks, fat, and bay leaves. Serve with green onions on top!
Notes
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