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Tamari Portobello Pasta
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By Roman Yelin

Tamari Portobello Pasta

8 steps
Prep:10minCook:30min
Updated at: Wed, 16 Aug 2023 19:47:17 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories176.3 kcal (9%)
Total Fat1.4 g (2%)
Carbs36.4 g (14%)
Sugars8.3 g (9%)
Protein8.9 g (18%)
Sodium732.4 mg (37%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season mushroom with gram masala
OvenOvenHeat
Step 2
Roast bell pepper, squash and baby broccoli
Step 3
After roasting, peal the bell pepper. Add the Bell pepper, squash, baby brocolli, tamari, maple syrup to a blender, and blend till smooth.
Step 4
Stir fry the mushroom until nice and soft. While doing so boil the brown rice pasta for 13 minutes.
Step 5
Add the pasta to the stir fried portabello mushrooms
Step 6
Add the blended sauce
Step 7
Continue cooking in the skillet for 5 or so minutes.
Step 8
Serve.

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