Shaved Brussel Sprouts Salad

Name: Shaved Brussel Sprouts Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup olive oil; 1 tbsp lemon juice; 2 tbsp apple cider vinegar; 1 tbsp maple syrup; 2 tsp dijon mustard; 1 clove minced garlic; salt; pepper; 1 lb brussel sprouts; 1 large or 2 small honeycrisp apple; 1/2 cup dried cranberries; 1/2 cup sunflower seeds; 1/3 cup shaved parmesan cheese

3 steps

Prep:10min

https://www.twopeasandtheirpod.com/shaved-brussels-sprouts-salad/ The key to this dish is that the Brussels sprouts are served raw, along with raw apple. Holiday meals can be pretty heavy, and the last thing I want for my veggie side is another dish that’s roasted or braised. The raw Brussels sprouts and apples are fresh, crispy, and bring a light and refreshing element to the dinner table. The bitterness of the Brussels sprouts is balanced by the sweetness of the apples, dried cranberries, and a maple syrup dressing.

Updated at: Wed, 16 Aug 2023 20:35:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories901.1 kcal (45%)

Total Fat62.1 g (89%)

Carbs80.3 g (31%)

Sugars48.7 g (54%)

Protein19.8 g (40%)

Sodium808.1 mg (40%)

Fiber15.4 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupolive oil

1 Tbsplemon juice

2 Tbspapple cider vinegar

1 Tbspmaple syrup

2 tspdijon mustard

1 clovegarlic

minced

salt

pepper

1 lbbrussel sprouts

1honeycrisp apple

large, or 2 small

½ cupdried cranberries

½ cupsunflower seeds

⅓ cupshaved parmesan cheese

Instructions

Step 1

First, make the maple mustard dressing. In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, pure maple syrup, mustard, and garlic. Season with salt and pepper and set aside.

Step 2

Next, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don’t have a food processor.

Step 3

Place the shredded brussels sprouts in a large bowl. Add the chopped apple, dried cranberries, sunflower seeds, and Parmesan cheese. Drizzle the salad with the dressing and toss well. Season with salt and pepper and serve.